The use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.
Weight loss specialty
Weight loss routines is more than just cardio, to reach your optimum results there are several aspects that needs to be considered.
TRX, Core, and Flexibility
TRX is the new dumbbells, if you’re looking to get something new in your routine, TRX routines have been growing rapidly in the past few years.
Kick boxing Is a beneficial way to lose weight, improve your energy and improve your reflexes.
Gain lean muscle mass and lose body fat in a timely manner with optimum results. Body building categories include; physique, figure and bikini.
A special population refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision.