The use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.
There are several types of routines:
Common routine focusing on strengthening tools such as dumbbells, barbells and kettlebells.
Routines involving giant rubber bands, to provide resistance when stretched.
Own body Routines
Set of routines that using your own body weight as resistance (TRX full body workouts available).
• Improving Muscle strength
• Improves Muscle toning
• Improving balance and flexibility
• Protects joints from injuries
• Prevents cognitive decline in older people
• Improves body stamina
• Improves posture
How can I help you get on track?
Complete body and health assessment.
Customized routines, to only suit your personalized experience to reach the required goal.
Generating a schedule for one on one training to executing the program.