Special Population

A special population refers to particular groups of people with special fitness and exercise needs and typically requires a greater level of supervision.
Each special population has needs and concerns which is unique to its group.



Improve Nero muscular efficiency


Improve strength and flexibility

Injury prevention

Routines are personalized to each client according to their limitation, restrictions and fitness level.
• Supported exercises.
• TRX.
• Light weights.
• With consistency the client will increase their strength levels and fitness level.